Major Spiritual Breakthrough!

July 21, 2016

Something really amazing happened today and I am so excited to share! I had one of the biggest spiritual breakthroughs that I have ever had in my life. I won't go into all of the details, but God sent me deliverance from a spirit that has been attacking and hurting me for about twenty years of my life. I prayed in the spirit for over an hour and I felt the power of God working all around me as I felt the weight lifting off of me. It was one of the most powerful prayer sessions that I have ever had. This thing/person can no longer hold me in fear, because I know that the almighty God is on my side and no matter what Satan throws at me, he's already defeated! God has already taken care of this situation- I don't need to fear my future any longer!

I have to tell you that if you have something/someone in your life that involves fear, manipulation, guilt, selfishness, insecurities, narcissistic behavior, boasting, lies; it's not of God. I don't care if that person claims to be a Christian or who they are. God doesn't put guilt on you, threaten, blackmail, lie or manipulate. That's Satan- period. End of story.

"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places."- Ephesians 6:12

Before I could pray for deliverance, I had to repent of several things that I was guilty of such as insecurities, rejection, fear, wanting to be in control, allowing gossip in my presence (ouch). It's so easy to be consumed with things that are not of God that slowly creep in without us noticing. Satan is constantly busy at work, so we have to stay on guard at all times.

I feel so blessed that God chose to discipline me, because it just means that he truly loves and cares for me. And to be honest, I didn't realize that I was being ungodly in several ways until he showed me.

"For the Lord corrects those he loves, just as a father corrects a child in whom he delights." Proverbs 3:12

I am so excited to see what else that God has planned for my future! I know that without a doubt, there are so many wonderful blessings coming my way soon!

Have you ever had a major spiritual breakthrough or deliverance?

Remembering What is Most Important in Life..

July 19, 2016

Happy Tuesday Loves!!

My week is off to a great start! I started my Monday with cleaning the house from top to bottom- vacuuming, mopping, washing sheets, rugs, cleaning lights, emptying trash, etc. Late Monday morning my sister messaged me to come by for coffee to catch up, so I decided to take the rest of the day off and hang out with her. One of the main reasons that I love being my own boss!

It was so nice chatting with my sister and visiting with my niece (we played on Snap-chat- obviously!). I decided at the last minute to go to town with my sister and we did a little shopping, which was exactly what I needed. I tend to work way too much and not take time off to relax and it was really nice to get out of the house. I ended up finding some cute summer clothes and a new coffee mug. I picked up the hubby some dinner from Subway- it was so nice not to have to cook and dirty up dishes! Sometimes, I forget that it's the little things in life that can make the difference!

Later when the hubby got home, he hung the mirror for me and mowed 1/2 of the lawn. Between last week and today- the hubby painted all 3 exterior windows on one side. We are planning to paint some more this week. My husband's birthday is tomorrow, so I am planning to surprise him soon with a weekend trip to the beach! 

This morning, I listened to a couple of sermons online and have been catching up on some client work. I will be working on some website updates later and then I have a potential client meeting at noon. I also paid off a credit card bill so that always make for a great start to the day! I really am blessed that I get to work from home and make money to pay the bills and go on vacation. 

I was talking to my sister yesterday, about how life is such a rat race and how I really want to slow down and enjoy life more and work less. My motto has always been work hard, play hard, but lately I've been working too hard and not playing enough. After talking with my sister, I realized that I need to play more and take some me-time. It's easy to run around like crazy trying to make extra money and make plans for my future. But, then I remember, it doesn't matter how much I run around trying to do it all on my own and be successful, in the end, God is in control of it all anyway! What matters is that I enjoy life and I remember to help others along the way by showing generosity and kindness towards others.

Lately, I have been noticing in society, more self-centered actions and an all about me mentality. It makes me extremely sad to see when people are self-serving and worried about all that they can get, until they forget that life is really about helping others. You can make all of the money in the world, but when it comes down to it, you can't take it with you. Nothing in life is guaranteed, not money, not our tomorrow; it's all in God's hands when it comes down to it, no matter how much control that you believe that you have. I pray every day that I can do something in my life to bless someone else- whether they are feeling down or if they are having financial issues. It's amazing what a little bit of kindness and prayer will do for someone. Life is not about what you can get, it's about what you can do to help someone else.

When you sow good things and give unselfishly of your time and resources to those that need help; God promises to multiply those resources to that you can continue to be a blessing to those around you. You might look at what you have and think, "I don't have much to give." But have faith that when you are faithful and give God what you have, he will turn it into more than enough!" Just like Jesus fed a crowd of over 5,000 people with a small lunch, he can multiply whatever you have in your hand too!

Matthew 25:34-46 Then the King will say to those on his right, "come, you who are blessed by my Father, inherit the Kingdom prepared for you from the foundation of the world. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me." Then the righteous will answer him saying, Lord, when did we see you hungry and feed you or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And the King shall answer and say unto them, "Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me."

What can you do today to help someone else? Maybe give some of your time, talent or finances to help someone else who needs it?

Life Lately

July 14, 2016


Happy Thursday! Hope your week is going amazing!

I currently have a pork loin + veggies cooking away in the crock-pot, while listening to a sermon and blogging. Apparently, multi-tasking is my jam! Today's sermon is about trusting in God; not being mediocre in life and not being afraid of failure and taking risks. When we have God on our side and are following his path, there is no way that we can't succeed! I was just talking to my sister this morning about the exact same thing. I am constantly praying over my business and asking God to guide me in everything that I do. I know that putting my life and business in his hands, that I won't go wrong!

So I haven't really done that much this week, but I was still able to get a few things accomplished.

This weeks going on's:

>> Friday- had my hair cut and I love the new style! The hubby also took me to go shopping and I found some jewelry and a new handbag. It was so nice to get out of the house after being cooped up all week!
>> Sunday- went to my Mom's for my Brother in Law's birthday
>> Ordered some vitamins and Probiotics on iHerb for myself and my Mom. I love using iHerb because I earn money back every time that I shop + if you order $20 you can bag free shipping!
>> Painted Garage entrance door
>> Hubby hung 3 pictures! (have one mirror left to hang above the entry table)
>> Started 2 new client projects this week
>> Learned some new things in my business this week- Convert-Kit and some new social media scheduling tips

Tuesday night, we had a really bad storm and a huge pine tree fell down, just missing our house! Needless to say, I have been picking up limbs all week. I was thanking God that it didn't fall on our house- what a blessing!! It's been raining so much here lately that we haven't been able to do too much swimming. We were finally able to go yesterday and I was able to get in over an hour of exercise.

We have been working really hard lately and I am personally so ready for a mini vacation. The summer is flying by so fast- I can't believe we are in the middle of July already!I'm hoping to go to the beach soon, even if it's only for one day.

I plan on finishing up some client work + emails today and then I will be heading to the pool with the hubby this afternoon. Friday night will either be movies or going out with friends. Either way, I'm excited for the weekend!

Have any exciting plans for the weekend?

My July 4th Weekend + Some Accomplishments

July 6, 2016


Our July 4th weekend was pretty busy but fun! Saturday, we were invited to a pool party (and yes, I did bring a bottle of wine and had only 1/2 glass) and did so much swimming! Sunday we visited my family and ended up staying most of the day. My Mom and oldest brother wanted to hear all about my new diet and I set my brother up with the free Kindle app on his iPhone and sent him some free Amazon Books so he can read all about it.

My brother hugged me when we were leaving and told me that I pretty much saved his life (he is fighting some health issues and I told him to eliminate the grains and sugars and that alone would help him tremendously). He did that and lost over 5 lbs in one week and as soon as I saw him, I instantly could tell that he had lost weight and looked healthier! It really means so much to me when I have an impact on someone's life :) And no, I'm not a health or fitness coach (although, maybe I should be?), but I've been a health nut since I was very young. I'm obsessed with a holistic and healthy lifestyle and love experimenting with foods and herbs!

Once we left my Mom's late Saturday afternoon, we decided to get our food shopping done for the week. We hit up our local Co-op, Trader Joe's and Target and of course Starbucks for a Venti triple shot espresso frappucino w/2 pumps sugar free vanilla. I love that I can have that on my Ketogenic diet!

Monday, we worked on the house all day since we played most of the weekend and we ended up getting so much done! We took a break to grill some grass-fed burgers and the hubby had a Henry's Hard Soda (no more alcohol for me!)

>> Painted Front Door on House
>> Two new clients!
>> Purchased our trip for this winter (super excited about it!!)
>> Mowed Grass
>> Hubby purchased several plants and a new pressure washer from Lowes. The pressure washer is so easy to use that I can even work it!
>> Listed more items on swap & shop (sold one item)
>> Cleaned in between all of the deck boards
>> Scrubbed the hubby's gas/stainless steel grill
>> Vacuumed Patio Cushions

By Tuesday, it was time to get back to work for the week!

>> Did some client work
>> Paid someone to update Blog Header Photos (I can't wait to see how it turns out!)
>> Listened to three sermons back to back on Wednesday. It was everything that I needed to hear! The same message "God is working it all out, just leave it in his hands." And that is exactly what I plan on doing!
>> 6 new positive reviews in the last couple of weeks for my VA eBook!
>> Cleaned out and organized all of my online folders
>> Received another amazing review from one of my clients! I love my clients, they are the most wonderful and inspiring women!
>> Housework- lots of laundry, dishes and cooking!

Things have been going amazing and I'm sticking with my Keto diet. I'm still at same weight loss- around 9 lbs. but I feel great and that is the most important thing!

It's late afternoon here right now and it just started raining, so I may not be able to paint the bottom garage door like I had planned, unless it clears up soon. But I do have plans to hang some pictures and a mirror tonight (with the hubby's help, of course).

How was your July 4th weekend? Did you do anything exciting?

BulletProof Coffee + Accomplishments this Week

June 30, 2016

Wow, this week certainly did fly by fast, right?! This week, for me has been pretty productive. I have had my high energy days and some not so much. I am on Day 8 of my new diet, The Ketogenic Diet and some days I'm running around with so much energy and some days I am exhausted from the detox. I have lost 8 lbs so far on this diet! I'm hoping to get to my goal weight within the next week and I plan on rewarding myself with some retail therapy!

I have also noticed that my allergies are much better and I haven't had issues with anxiety or depression since I have been on the diet, so that is a huge improvement. I have been so excited about it that I have been telling all of my family about it and how much this way of eating, has helped me. Also, I post free books weekly on my Book Club- The Book Clique and I posted a couple of free downloads for the Ketogenic diet if you are interested! Make sure you follow so that you get access to free kindle books every week!

The one thing that has really helped me get through this week is the BulletProof Coffee that I told you guys about last week- that stuff is amazing! When I'm feeling tired, it really gives me so much energy to get the things that I need to get done. I have really been taking advantage of my high energy days and getting quite a few things knocked out.

Business Updates:
>> Applied for a few affiliate programs to help monetize my blog
>> Updated my Blog Media Kit
>> Emailed some companies about collaborations
>> Emailed over 35 free copies of my VA eBook in exchange for Amazon Reviews (I also sold several copies in the last week- woohoo!!)
>> Pitched an article to HARO. The source was from the Huffington Post, so I'm hoping that it gets published!
>> Updated my business website
>> Emailed several readers for new reviews on my Facebook for my VA eBook
>> Lowered my VA eBook price from $9.99 to $7.99 so that I can reach more people. I know that it's worth so much more, but I'm more interested in helping others achieve their dreams of working from home, like I have!

House Updates:
>> Touched up Paint in a couple of rooms
>> Repaired a DIY piece that the hubby and I made together. I plan on hanging it this weekend!
>> Hubby did some caulking on the interior trim to get it ready for me to paint
>> Re-arranged the deck

>> Made Hair appointment for next week
>> Actually took some downtime and had a spa day at home. I need to do that more often!
>> Made Dentist appointment for next week
>> Daily- listen to sermons, exercise via speed-walking/water aerobics
>> I finally bit the bullet & joined SnapChat! You can follow me @malpollard The hubby and I have been having so much fun with it!!
>> Also helped my Mom in the past 2 months do some de-cluttering and cleaning. She is always so giving and helping everyone else so it was nice to help her for once.
>> My brother's house burned down a couple of months ago so my hubby went to help with my other brothers to re-build their pool house. They worked for almost 13 hours straight and was able to get it fully framed! So excited for them after going through such a tragedy.

And as always, my regular domestic duties around the house- dishes, laundry, cleaning and cooking. Right now, I have to do everything all on my own, but one day I plan on hiring a housekeeper. I think for going through a week of detox, this is not a bad list of accomplishments. Just think of all that I could accomplish after getting over this detox period! I can't wait to see how much better I feel once I get through this period.

Let me know if this post helps you or inspires you so that I can do more posts like these. I always want to share my tips so I can help you feel your very best & have the best life possible! For me, life is about giving back & when you find something amazing- share it with the world and help others.

I'll be back soon with more fun updates! Happy early Friday!

xoxo, M

Fitness Goals + Bulletproof Coffee!

June 24, 2016

Happy Friday!! This has been a really great week for me because I am finally seeing some results from all of the hard work that I've been putting into my workouts and healthy eating! Currently, I have lost about 5 lbs so far and I feel like I have more energy. Getting to my goal weight + toned is on my 2016 Goals/Vision Board so I plan on getting it accomplished!

My "whys" for reaching my goal weight:
>> Look good in everything!
>> Have more energy
>> Get rid of food allergies, intolerances
>> Feel confident & secure in my own skin
>>Self-love, stop being so hard on myself!
>> Look amazing for my hubby!
>> Summer- look amazing in my swimsuit!

I have been swimming almost every day and speed-walking for about 1 hour per day. I have decreased my HIIT workouts from 4-5 to about 2-3 times per week. I just started a new eating plan that I am so excited about that I want to share with you guys!

It's called the Ketogenic diet and it's been around forever but lately I have been seeing bulletproof coffee on Instagram, etc. A diet based around drinking coffee definitely piqued my interest! I downloaded a couple of Ketogenic Kindle books and did some research online and it seems like a really great diet! 
via Cafe Gras 

Thursday was Day 1 and it was rough because I completely eliminated all sugar and carbs. Usually, I eat some carbs and sugar on a daily basis, so not having any, really put my body into detox shock!

Here's Day 1 on Keto:
7:45 Bulletproof coffee for Breakfast
9:00 Bulletproof coffee
10:00 1 organic fried egg, handful organic sauteed greens & 1/2 chicken sausage

Basically, to make the bulletproof coffee, you need 1 cup organic coffee, 1 tablespoon of whipping cream (preferably organic, grass-fed), 1 tablespoon of butter and 1 tablespoon of coconut oil. (I actually only 1/2 tbsp of butter). You blend all of these ingredients together in a blender or with a hand-held frother. Don't add any sugar! I found that it tastes so good on it's own, that I don't even miss the sugar. There are other specific products that you can buy to enhance your coffee, but I decided to start my Keto diet on a budget to see how it works before I invest too much.

I made the mistake of taking all of my vitamins at once and walked for about 10 minutes. I started to feel nauseous so I went back inside and hydrated with lots of lemon water. I can definitely feel the detox today. I haven't been without sugar or carbs all day, like ever!

2 organic boiled eggs with 1/2 avocado, olive oil, sea salt

Bulletproof coffee
I did eat some grapes and almonds (the grapes were a no-no but I started feeling nauseous and needed something with sugar in it)

I felt better after another bulletproof coffee and a snack, so I speed-walked for about 35 minutes and felt okay this time. Once the hubby got home, we headed over to the pool and went swimming for an hour. We literally exercised the entire time. I can really tell that the swimming exercises are toning my muscles, which I'm really excited about!

Huge Kale & Romaine salad with organic chicken & Greek vinaigrette dressing with grated Parmesan

1/2 of Paleo Grass-Fed Bar

Day 2 on Keto:
I feel so much better this morning! For breakfast I had 2 cups of bulletproof coffee and 1/2 of a Grass-fed Paleo Bar, 1/2 chicken sausage and 3 oz. of raw cheese. I convinced my hubby to try my Bulletproof coffee this morning and he liked it! 

I'm really feeling excited about the Keto diet, because I have dealt with so many issues with food intolerance and allergies in the past couple of years. I haven't found anything that has helped so I'm really hoping that this is the answer. It would be so amazing to wake up every morning and feel normal and not like I was ran over by a mac truck! 

I'll keep you guys updated on everything and I will be back in a day or two with an amazing brand that you are going to love! (At least I really do!)

Have you tried bulletproof coffee yet?

Udi's Gluten Free Review!

June 20, 2016

I have been working really hard lately to eat healthier and eliminate gluten and I feel so much better eating this way! Still, sometimes my life gets so busy that I have to resort to pre-made frozen meals. Lucky for me, there are so many healthy options out there for people like me!

Recently, Udi's Gluten Free kindly sent me some complimentary coupons to use on their products to review. I was more than happy to oblige! I already purchase their gluten free breads, pizza and pastas but the Veggie Lasagna was new to me, so I chose it to review.

Udi's Gluten Free Veggie Lasagna is layered with mozzarella and ricotta cheese with tomatoes, zucchini, squash, onions and celery. My husband and I eat frozen meals at least once per week since we stay pretty busy and it's great to know that there are healthy, gluten free options out there! I love how easy it was to just pop in the oven and bake.

Comparing this lasagna to other frozen lasagnas that I've had is not even comparable. My husband honestly thought that this lasagna was home-made (I had to break the truth to him that it was frozen and he was very surprised!) For the people who dislike vegetables out there (my Mom and brother!), even though it has zucchini, squash, onions and celery, you could not even tell that they were in there.

You can find Udi's practically anywhere. I purchase mine from Publix, Whole Foods, Fresh Market and even Target.

Have you tried any of the Udi's Gluten Free products? I would love to hear about which ones that you've tried!

Disclaimer: I was not financially compensated for this post. I received a sample for review purposes. These opinions are entirely my own, based on my personal experience.